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From Pain to Possibility

Return to Movement with Confidence in 6 Weeks

If you’re someone who loves to move but pain has you stuck - this course is for you 💪

Find how to get back to moving again without being made to feel fragile, having to guess what Instagram exercises will be safe, and expensive short term pain relivers like massages and injections.

Learn how to build back in to the exercise you love, your way, for less than a single physio appointment.

PRE-LAUNCH SALE (??)

Join before [date] and score [50% off]

Have made great strides of progress with a 12 month knee injury. Have tried many different options in trying to get back on track and I can finally run again thanks to my new program

Alex, 32yo

Alex from Tailored Health has been instrumental in my recovery after surgery. Their expert advice and support have been invaluable throughout the process.

Dolon, 55yo

Love Tailored Health, the staff are professional, knowledgeable and care about how I’m doing and progressing in my strength training, offering advice and guidance when I need it.

Natalie, 52yo

Pain Doesn’t Just Hurt Your Body, It Stops You From Joining In On The Things You Love

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Exercise with Friends

You don't want to slow everyone down, and you can't move like you used to

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Weekend Sports

Contact and moving with speed feels out of the question when you're already sore

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Gym Sessions

The drive is there, but your body isn't. You just can't quite find what's right for you

It feels like a never ending cycle

But there is a way to break it

Picture Exercising on Your Terms

While keeping up with the activities you love

Introducing Pain to Possibility - Return to Movement with Confidence in 6 Weeks

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Find your starting point

Learn science backed strategies to find the specific exercises and loads that are important for you. Train with confidence that you won't make it worse!

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Learn the skills to adapt and progress

We guide you to become attuned to when it's time to move on from rehab exercises and progress to the next steps confidently with certainty

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Stay fulfilled in the meantime

While you are still recovering through the process, learn how to keep your sense of self and confidence while you get your body back on track

Plus So Much More!

Scroll down to see everything you get lifetime access to...

Inside we teach you our 5 step process to get you exercising with pain

1️⃣ Learn

Break down why it is you are in pain
Build an understanding of where exercise fits in to your recovery
Begin to understand when it's okay to push in to pain, and when you need a rest
Build some confidence in your body, and learn its strengths and limitations

2️⃣ Explore

Find your starting point of exercise by being guided through how to pick the right exercises for you
Cut through the fluff and learn what actually matters when it comes to exercising for pain
Kick start with the exercises that are safe, relevant and fulfilling to you

3️⃣ Adapt

Bridge the gap for when your pain takes a turn - learn how to respond when your pain does something unexpected
Build the skills to navigate what to do when your pain changes
Learn the foresight to predict, adapt and take the appropriate steps to feel safe and confident in what you're doing

4️⃣ Progress

Know how and when to progress your exercises
Build an understanding of what makes an exercise harder, and how to know when your progressions are appropriate for you
Learn how to break down your desired activity and progress to where you want to go

5️⃣ Get Back to Living

Round out your knowledge by learning how to live a fulfilling life, even while you're rebuilding
Learn the skills to keep exercising around your pain for a lifetime (should it flare up again!)
Build lifelong strategies to keep you fit, healthy, and doing the things you love

Meet Your Instructor

Hi, I'm Alex Marriott, and I'm a runner, camper, hiker and overall lover of movement who's here to help get your movement back on track in the face of pain and injury.

I became an Exercise Physiologist in 2017 after growing up immersed in sport, and I’ve always been fascinated by how adaptable the human body can be - even in the presence of pain.

Now, I specialise in helping people work through persistent pain and get back to exercise in a way that feels realistic, structured, and achievable. If you’ve ever felt stuck, unsure what’s safe, or like you’ve tried everything without success - you’re exactly who I work for.

My approach isn’t about avoiding pain or endlessly holding back. It’s about understanding it, working with it, and building a clear path forward. Sometimes that means adapting. Sometimes that means progressing. And sometimes it means being challenged to do a little more than you thought you could.

Because real progress doesn’t come from standing still - it comes from finding the right way to keep moving.

I focus on helping you rebuild trust in your body, step by step. That might look different to what you’ve tried before, but it’s always grounded in a simple goal: helping you feel stronger, more capable, and more confident in what your body can do again.

Exercise, when done well, should support you - not break you down. It should give you options, energy, and a way forward, even if pain is still part of the picture.

My goal is to give you the tools, structure, and confidence to keep exercising long-term - not just on your good days, but on the hard ones too.

If you want to get a taste for how I've helped hundreds of clients manage exercise with persistent pain, click to enrol in my online course, From Pain to Possibility, below 👇

Frequently Asked Questions

What kind of pain does this course help with?

This course covers any kind of pain that is persistent (ie, been present for more than 3 months without much success in treatment) - back, shoulders, hips, knees, and more. We look at the broad nature of pain and we help to build in general movement, and we also give you the tools to build up your painful area as specifically as possible.

If you're trying to work out if your specific pain can be helped by the Pain to Possibility online course, we have released the first section for free where we go over our self screening tool to help you decide if you fit the bill. [link of where to find that first section]

What if I get stuck or have questions during the course?

You won't be doing this alone. Your purchase includes access to an exclusive online community where you can share ideas and find support from like-minded clients. Alex and the team make regular appearances in the community to answer questions and help guide you through the tough parts of your journey. You also have the option to email Alex directly if you have private questions about your health.

How long do I have access to the course materials?

You will have lifetime access to the course and all of its evolving, updated content. This includes lifetime access to the exercise bank, which you can continue to use to pull together strength programs long after your initial pain journey has ended.

Is this safe for me to do without a doctor present?

Safety is the first step of the program. Before you begin the exercises, the course includes a mandatory "MUST DO Self-Screening tool" to help you determine if it is safe to proceed. We will walk you through a series of medical "red flags", and if your pain fits any of these categories, you will be advised to see a trusted medical professional and will be offered a full refund.